Ever wondered why you feel certain emotions, express and behave in certain ways, get triggered by others and become emotionally dysregulated ? In this guide, i'm going to teach you HOW to find the answers to those questions.
 
This 17-page pdf will teach you: 
What emotional awareness is and why it’s important
How it directly impacts every single area of your life 
Self-discovery skills through reflection so you have a clearer understanding of your emotions, triggers, behavioural patters and what that means about you.  
How to understand your individual needs and how to implement them for effective self-care through self-reflection. 
 
It includes:
Self-assessment of your current emotional awareness level using Piaget's model of cognitive development.
My 4 Easy step framework on how to build your emotional awareness so that you can ultimately improve all areas of your life including your emotional, mental, physical, social, and spiritual well-being. 
Multiple practical exercises you can implement and integrate into your day to day. 
 
The best thing about this document is that you can use it over and over and over again.
It gives you the foundations and framework so that you can utilise it time and time again throughout your lifetime and apply to it any emotional situation/event/circumstance that comes your way.