LET’S TALK ABOUT EXECUTIVE FUNCTIONING SKILLS
In our fast-paced, ever-changing world, the ability to manage time, stay organized, and navigate complex tasks is more important than...
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All things REST
Rest is so important, yet in this day and age, people may find it one of the most challenging things to do and engage in. The aim of rest...
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all things BOUNDARIES
First of all, what are boundaries? and why are they important? Boundaries are a life skill, that should be taught to every single person....
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all things INTEROCEPTION
WHAT IS INTEROCEPTION? Interoception is one of out 8 senses and is responsible for our internal world and detecting what's going on...
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all things VESTIBULAR
WHAT IS IT? The vestibular system is responsible for our sense of balance and orientation in space. It is the leading system informing...
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all things PROPRIOCEPTION
WHAT IS IT? The proprioceptive sensory system is responsible for the sense of muscle or joint movement in our bodies. This system is...
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The ever-changing OT role
What is Occupational Therapy? One of the most common questions we as OT’s often receive is this one. We all have our own definition,...
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How to choose the right therapist for you..
Finding a therapist to work with can sometimes be really challenging. Maybe physically there aren't any therapists nearby, or you have to...
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