What are gross motor skills? Gross motor skills are the abilities that involve large muscle groups to perform movements like walking,...

Visual perception skills are the brain’s ability to interpret and make sense of visual information from the environment. This complex...

In our fast-paced, ever-changing world, the ability to manage time, stay organized, and navigate complex tasks is more important than...

Rest is so important, yet in this day and age, people may find it one of the most challenging things to do and engage in. The aim of rest...

First of all, what are boundaries? and why are they important? Boundaries are a life skill, that should be taught to every single person....

WHAT IS INTEROCEPTION? Interoception is one of out 8 senses and is responsible for our internal world and detecting what's going on...

WHAT IS IT? The vestibular system is responsible for our sense of balance and orientation in space. It is the leading system informing...

WHAT IS IT? The proprioceptive sensory system is responsible for the sense of muscle or joint movement in our bodies. This system is...

What is Occupational Therapy? One of the most common questions we as OT’s often receive is this one. We all have our own definition,...

Finding a therapist to work with can sometimes be really challenging. Maybe physically there aren't any therapists nearby, or you have to...