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all things PROPRIOCEPTION


WHAT IS IT?


The proprioceptive sensory system is responsible for the sense of muscle or joint movement in our bodies. This system is activated when we are required to push/pull on objects or when we compress our joints together (such as sitting on our legs). The proprioceptive system is also activated during toileting as it helps us understand how much force we need in order for our muscles to push during defecation. We also use it when we are wiping, as we are required to place some force on our hands/fingers during this process.


SIGNS AND CLUES THAT YOUR CHILD SEEKS THIS SENSORY INPUT


Sometimes children seek this input to help regulate their minds and bodies.

Some clues that show that they seek this sensory input include:


  • Bites/chews on clothes/items

  • Enjoys Running/jumping more than Peers

  • Enjoys rough/tumble play

  • walks on tip toes

  • tensing of their body

  • Bangs body parts onto walls


WHAT ACTIVITIES PROVIDE PROPRIOCEPTIVE INPUT?

  • Jumping on trampoline

  • Carrying heavy bags

  • lifting weights

  • Hugging

  • Mopping the floor

  • Star Jumps


If you think your child is a proprioceptive seeker, I encourage you to go see an Occupational Therapist who can provide you with an in depth Sensory Profile of your child and all of their sensory needs.



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