Introducing the "My Emotions Flipbook," a dynamic e-resource designed to help children understand their feelings and how it shows up in their mind and body. 
 
This activity encourages the child to relate to a variety emotions based on their personal experiences, draw the facial cues each emotion has, and explore what each emotion looks and feels like for them. They can also explore what strategies they can use to support their emotional regulation. 
 
The emotions explored in this flipbook include: Sad, Happy, Angry Tired, Nervous, Surprised, Grumpy, Proud, Frustrated, Excited & Bored. There is also a blank template provided in case you wanted to explore other emotions!
 
This flipbook is intended to be a resourceful tool you can utilise to support their emotional regulation development.
 
BONUS TIP: Print, cut & laminate the sheets to make them reusable!